Hallo Friends,
Why is it so uncomfortable to sit in chairs? This video will be super helpful if you spend a lot of time sitting in soft chairs or crossing your legs in rehearsal! You’ll clarify your sitting anatomy and explore how your sitting habits affect your posture so that you can breathe easier.
I’ve just come back from working on this with conductors and singers at Canada’s PODIUM Choral Conference & Festival, and it always amazes me to see how body-awareness can make singing and moving so much freer. Let’s not be resigned to discomfort.
Thank you for being here as the Process Rooms slowly grows. This video will be part of a habit unpacking playlist. If you have requests, please let me know!
More soon, and wishing you ease and grounding in sitting,
-Charlotte.
